Don't let your traumatic past hold you back—shed the chains of suffering and embrace newfound strength, peace within yourself, and a liberated spirit.

Would you like to leave your troublesome past behind and take a giant leap into the future? Millions around the globe grapple with similar difficulties, and a shocking survey revealed that well over two-thirds of young people had encountered a traumatic event in their teenage years.

It can be challenging to move past painful situations when those who caused them are your kin. Those you expected to cradle and shield you were instead your tormentors. The cycle continues, and if no action is taken, an intergenerational curse of pain and suffering will be unleashed. The wounds from the past are like a time bomb waiting to explode—further damaging future generations. You just need the strength to face your trauma head-on, be gentle with yourself, and be a supportive guide to reconnect with the child within you.

This indispensable guidebook will be your companion on the journey to rebirth, helping you reach new heights and achieve all that is rightfully yours.

In this handbook, you will discover:

• How to reconnect and improve the relationship with your inner child.
• Real-life anecdotes from survivors of childhood trauma–how they overcame great adversity and lived to talk about it.
• Simple and practical tips to become more self-aware and discover the real you that lies within.
• The power of words, and how you can use them to transform your life.
• The cause–and effect–of your insecurity, fear, and anxiety, and how you can turn the tables.
• How practicing self-forgiveness can take you a step closer to a better inner self–and how to make sure you don't lose yourself in the process.
• Clear signs that your inner child is healing—and the best exercises to further accelerate the process.
• How to cease negative self-talk and instead cultivate a kinder view of yourself, replacing self-pity with comforting acceptance of your flaws.