For forty years, I was sure I'd never quit. I was wrong—and so are you.

I dipped smokeless tobacco from junior high until I was past fifty. Four decades with a can in my pocket almost every single day. I tried to quit more times than I can count—weaning, cold turkey, a doctor's prescription, nicotine gum by the box. Nothing stuck. I honestly believed I'd be a dipper until the day I died, and that the day might come sooner because of it.

Then, on August 14, 2019, I put it down for good—and never picked it back up.

I Quit is the plain, honest story of how I finally did it. There's no gimmick in here. No fourteen-day program, no magic pill, no secret trick—because I looked for one for forty years and never found it. What I found instead was the truth about what actually works:

• Why weaning and "just in case" backup cans keep you hooked

• Why cold turkey was the only thing that ever worked

• How getting strong in body, mind, and spirit set the stage for the win

• Why the real battle isn't the nicotine—it's the habit

• And why you have to find your own reason, the kind that makes you fed up enough to mean it

Along the way you'll ride shotgun through the whole story: the curbside spit sessions that started it, the spittoon I made in art class as a boy, the slow climb from a one-dollar can to a two-can-a-day habit, the $3,000 dentist bill that finally snapped something into place, and the faith I leaned on to carry me through.

This isn't a lecture from a doctor or a counselor. It's one regular man from Charlotte, North Carolina—an ASE Master mechanic, a father, and a Christian—telling you the truth from the other side of the fight.

If you've ever held a can and thought, "I'm never going to be able to quit this stuff," this short, straight-talking book was written for you.

You can beat it too. I'm proof it sticks—and this is how I did it.