Como cliente Amazon Prime obtén 3 meses de Audible gratis
I Wanna Be Well
How a Punk Found Peace and You Can Too
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
I Wanna Be Well
Compra ahora por 13,99 €
-
Narrado por:
-
Miguel Chen
-
De:
-
Miguel Chen
Acerca de este título
All Miguel Chen ever wanted was to be happy. Just like everyone else.
But - also like everyone else - he’s suffered. A lot. Running from difficult personal losses - like the deaths of loved ones - was something he did for years, and it got the best of him. Eventually, though, he stopped running and started walking a spiritual path. That might be surprising for a dude in a relentlessly touring punk band (Teenage Bottlerocket), but Miguel quickly found that meditation, mindfulness, and yoga really helped. They allowed him to turn inward, to connect to himself and the world around him. Suddenly, he had found actual happiness.
Miguel’s realistic. He knows it’ll never be all sunshine and peaches. And yet, he is (for the most part) at peace with the world and with himself. It shocks even him sometimes. But he’s come to see the interconnectedness of all things, the beauty of life...even the parts that suck.
Each short chapter ends with a hands-on practice that the listener can put into action right away - and each practice offers a distilled “TL;DL” takeaway point.
©2018 Miguel Chen, Rod Meade Sperry (P)2020 Miguel Chen
