"I greatly appreciate Sant Rajinder Singh Ji's contribution here to the goal of peace that we are all working towards." (H.H. the Dalai Lama)

Imagine you are carrying a private retreat around inside you - a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear - whenever you wish it. You are imagining the peace of body, mind, and soul that meditation on inner light and sound can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the simple meditation exercise techniques he teaches, have brought spiritual benefits to millions. Now he can help guide you on the road to divine love, peace, fulfillment, and finding your purpose in life. Whether you are already meditating or a complete beginner, young or old, Sant Rajinder Singh's easy-to-follow manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness. Chapters contain interactive exercises to deepen your personal inner journey.

"Sant Rajinder Singh's new book is food for the soul. It is an inspiring and informative source that speaks to both beginner and experienced travelers on the path of life. I was uplifted as I read this book, and re-dedicate myself to honoring my inner work." (Steven Halpern, recording artist and educator)

Sant Rajinder Singh is an internationally recognized expert teacher of meditation. He is the author of many books translated into over 50 languages, including Empowering Your Soul Through Meditation and Meditation as Medication for the Soul. He has taught his meditation technique to millions of people throughout the world through meditation seminars, global tours, conferences, books, CDs, DVDs, magazine articles, and appearances on television, radio, and the Internet and live stream broadcasts. His regular talks on DVD, audio, and written messages and blog posts are posted on www.sos.org.