Quickly and naturally lose weight and stop the anti-aging process by harnessing the power of autophagy and intermittent fasting!

Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a complicated, yet intelligent system capable of cleansing itself if you allow it to. However, the typical Western lifestyle effectively reduces natural detoxing to the bare minimum necessary for survival. This is why so many people suffer from joint pain, digestion issues, and other diseases. Even the mental health issues have become so prevalent.

A lack of natural detoxing can mess up the brain’s biochemistry. So, how does this natural detoxing mechanism work?

It’s called autophagy, and it’s one of the most interesting and underrated processes in the body. Autophagy literally means “self-devouring” and refers to the removal of toxins and broken cell fragments from your body. If you’re eating all the time, as most people in our culture tend to do, autophagy slows you down. Your body is too busy digesting all that food and doesn’t have the opportunity to focus on detoxing and regenerating.

Even intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth. Today, many people are rediscovering these amazing dietary interventions, which offer loads of benefits when done correctly, including weight loss and increased energy.

Unlike other audiobooks on dieting and autophagy, which tend to focus on complex scientific definitions and complicated methods, this audiobook offers easy-to-understand explanations and steps for how to lose weight, look younger, and achieve a healthier lifestyle.

You’ll learn:

• The benefits intermittent fasting brings to your body
• A comprehensive weeklong guide for intermittent fasting beginners
• The secret of triggering autophagy: the body’s powerful cellular regeneration mechanism
• How to activate your body’s natural detoxing and anti-aging mechanism
• How to combine autophagy with building muscle
• How to manage, control, and reverse type 2 diabetes
• Main herbal supplements that naturally destroy diabetes
• Advanced tips on how to live a healthier life!
• And much more....

Take your first step toward a natural deep detox. Scroll up and click on the "buy now" button to get the audiobook!