Endless dieting and vigorous exercises can be detrimental to your overall health. Though these may successfully give you a slender body, they may also make you hate yourself, especially when you see - and think - that there aren’t any changes in your physical appearance.

With intuitive eating, however, you will learn to trust and love your body again. It helps you break the harmful cycle of dieting, so you can get back to eating normally. It leads you to a healthy conversation with your body and heals your relationship with it.

The audiobook contains: emotional eating hypnosis, which subliminally instructs your mind to avoid eating too much; stop sugar cravings hypnosis, to help you cut back on sugary foods.

This book also includes affirmations on losing weight, eating healthy food, and avoiding overeating, which you can listen to as you sleep. When you repeat these affirmations daily, they will become a normal part of yourself, an almost indistinguishable facet of your personality.

Over time, you won’t even need the audiobook to help you cope with emotional eating; your mind will automatically tell you to decrease, and ultimately eliminate, your unhealthy eating habits. The affirmations in the audiobook not only make you use the Law of Attraction to your advantage, but also help you identify your body’s various hunger signals. The result is a more mindful relationship with food and your body. You will also gain self-respect as you engage in a newer and healthier lifestyle.

Here’s a taste of what a session may be like - 30 minutes is all it takes.

• Find a comfortable spot before your session where you can take a nap or have a moment of peace
• Close your eyes, hit play, and let the audio fill your mind
• Focus on the calming voice as you slowly breathe in, breathe out, and relax your body
• Listen to every word and take in the positive messages about your mind, your body, and a version of yourself that makes you happy
• Let go of the negative thoughts