Como cliente Amazon Prime obtén 3 meses de Audible gratis
Just Breathe
Meditation, Mindfulness, Movement, and More
No se ha podido añadir a la cesta
Solo puedes tener 50 títulos en tu cesta para poder pagar.
Vuelve a intentarlo más tarde
Vuelve a intentarlo más tarde
Error al eliminar la lista de deseos.
Vuelve a intentarlo más tarde
Se ha producido un error al añadirlo a la biblioteca
Inténtalo de nuevo
Se ha producido un error al seguir el podcast
Inténtalo de nuevo
Error al dejar de seguir el podcast
Oferta por tiempo limitado
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Oferta válida hasta el 12 de diciembre de 2025 a las 23:59 h.
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Ahorra más del 90% en tus primeros 3 meses.
Escucha todo lo que quieras de entre miles de audiolibros, podcasts y Audible Originals incluidos.
Escucha cuando y donde quieras, incluso sin conexión.
Sin compromisos. Cancela mensualmente.
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
Just Breathe
Narrado por:
Mallika Chopra
Compra ahora por 10,99 €
-
Narrado por:
-
Mallika Chopra
Acerca de este título
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
- Dealing with stress
- Getting to sleep
- Building self-confidence
- Focusing on school/tests/other work
- Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Reseñas de la crítica
"A solid addition to collections in need of meditation and mindfulness titles for tweens."—School Library Journal
"Adults sharing mindfulness with children and preteens will find a treasure trove of scripts for guided practice."—Kirkus Reviews
"Just Breathe is a gift for the whole family. With fun illustrations and simple steps, this book will empower you to feel more in control, to genuinely connect with others, and to approach life with peace and joy."—--Dr. Shefali Tsabary, Clinical Psychologist & author of the New York Times bestsller The Conscious Parent
"Just Breathe is the book I wish I had growing up."—Tara Stiles, founder of Strala Yoga
"Chopra opens the door to a direct discovery of how good it feels to be less anxious, healthier, and experience a more balanced way of life. Starting meditation young, in adolescence, is a lifelong set up for health peace and thriving."—Dr. Lisa Miller, author of The Spiritual Child: The New Science of Parenting for Health and Lifelong Thriving, and professor & founder, Spirituality and Mind-Body Institute, Columbia University, Teachers College
"A charming and engaging book of life skills that speaks directly to tweens themselves, not through intermediaries like their parents or teachers. Mallika's wonderful new book is an essential addition to your child's bookshelf!"—Susan Kaiser Greenland, author of Mindful Games and The Mindful Child
"I wish I had learned to Just Breathe when I was younger. The lessons inside are priceless, and you will be able to use them for the rest of your life. All kids - and all adults - should read it."—--Cara Natterson, pediatrician and New York Times bestselling author of The Care and Keeping of You series
"Just Breathe will help you find the inner power to better connect with friends and family, be healthier and happier, and succeed at what you want to do."—Congressman Tim Ryan
No hay reseñas aún
