“Our life is shaped by our mind, for we become what we think.” (Buddha)

Are you ready to transform your life and become more mindful in just seven days?

Yes, it’s that simple. You can build life-changing mindfulness habits in just a week, but the benefits of mindfulness, meditation, and inner balance will last for a lifetime.

Here’s how you can embrace mindfulness in seven simple steps:

Wherever you go, whatever you do, mindfulness can play a huge role in your success and happiness. Being mindful means being prepared to handle life’s obstacles with a new, positive attitude. An attitude that allows you to develop positive thinking, build resilience, and welcome gratitude into your life.

What makes this mindfulness for beginners book stand out?

If you are listening to this, then you have probably typed the words “mindfulness book”, “mindful meditation books”, or “mindfulness meditation” into the search bar, hoping to find a book that checks all the boxes and offers you a simple, foolproof strategy to reach a blissful state of mindfulness in less than a week.

It’s your lucky day!

D. R. Doucette, the best-selling author of True Stories of Resiliency, has decided to distil his years of experience in practicing and teaching meditation and mindfulness into a smooth, easy-to-follow, and practical mindfulness workbook for beginners.

Just like an aged single-malt whiskey, this mindfulness meditation book is packed with simple yet highly effective tips that will bring you one step closer to your ultimate goal: inner balance and happiness.

“I have never practiced mindfulness. Is this book the best way to start?”

Yes! We live in chaotic times, where faith, resilience, and girt are put to the test.

That’s exactly why you need to reinforce your mental strengths and start investing in yourself.

Even if you are a complete mindfulness rookie, this game-changing mindfulness practical guide will help you:

• Understand the importance of mindfulness & what it means to be mindful.
• Discover the science-backed benefits of mindfulness.
• Build seven everyday habits to start practicing mindfulness in your daily life.

Indulge yourself!

Scroll up, click “buy now”, and invest in your happiness.