Embrace love and respect for yourself. Erase self-defeating thoughts that are keeping you from happiness. You can take a healing step towards cherishing who you are today. Let Rachael Meddows show you how.

Love and Cherish Yourself eliminates self-defeating thoughts and self-doubt, and helps you embrace love and respect for yourself, allowing you to move forward in a positive direction. Your mind will receive deep hypnotic suggestions for positive change, releasing emotional blocks, and increasing your positive energy, self-confidence, and self-respect. Start to truly love and appreciate how special you are today, and experience life in a new, wonderful way.

Love and Cherish Yourself includes an instructional track as well as three hypnosis tracks for you to choose from: One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction. One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction. And one containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.

*Bonus: Sweet Dreams included as the fifth track