Como cliente Amazon Prime obtén 3 meses de Audible gratis
Mindful Meditation for Beginners - Mindfulness Meditation
A Mindful Life Project
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Mindful Meditation for Beginners - Mindfulness Meditation
Compra ahora por 3,99 €
-
Narrado por:
-
Sydney Banks
-
De:
-
Eric McLuhan
Acerca de este título
If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English.
This easy-listening guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about how to release your anxiety and stress and replace those feelings with tranquility and happiness.
This guide to mindfulness solutions will change your outlook. The mindfulness meditation work will clear your thoughts and help you unlock your full potential at home and in your job.
Life doesn’t have to be a race from one crisis to another. This beginner's guide to mindfulness shows the power of another way. Learn to love the moment instead of being held prisoner by the past or the future.
If you are ready to change your life, listen to this guide today.
©2015 Zen Publications (P)2021 Zen Publications
