Como cliente Amazon Prime obtén 3 meses de Audible gratis
Mindful New Mom
A Mind-Body Approach to the Highs and Lows of Motherhood
No se ha podido añadir a la cesta
Solo puedes tener 50 títulos en tu cesta para poder pagar.
Vuelve a intentarlo más tarde
Vuelve a intentarlo más tarde
Error al eliminar la lista de deseos.
Vuelve a intentarlo más tarde
Se ha producido un error al añadirlo a la biblioteca
Inténtalo de nuevo
Se ha producido un error al seguir el podcast
Inténtalo de nuevo
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
Mindful New Mom
Narrado por:
Zoe Zak
Compra ahora por 11,99 €
-
Narrado por:
-
Zoe Zak
-
De:
-
Caroline Boyd
A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most.
Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now.
As you move through your first year as a new mother, Mindful New Mum gives you the curated wellness practices you need to care for yourself with the same compassion and commitment that you give to your growing baby.
Find natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, visualizations and affirmations to soothe and support, mini-meditations and longer meditative practices to calm and centre you, and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body.
Feel supported and cared for as you begin this new chapter of your life, with encouraging expert psychological advice and practical self-care techniques that will help you to embrace motherhood with confidence and cherish yourself and your baby.
Author
Clinical psychologist Dr Caroline Boyd has an MA in classics, an MSc in psychology, and a doctorate in clinical psychology. She has over 10 years’ experience working in the NHS and mental health settings, and specializes in supporting new parents in her independent psychology practice, Parent Therapy Hub. Caroline works with parents around all aspects of the transition – from pregnancy to childbirth and beyond. She adopts a holistic approach to wellbeing, and her published research explores mothers’ experiences of intrusive thoughts about their babies. Caroline speaks at conferences, including the annual Birth Trauma conference, and shares psychology ideas on Instagram, her blog, and podcasts such as Motherkind to help parents feel more connected – to themselves and their children – and less alone.
adbl_web_anon_alc_button_suppression_t1
No hay reseñas aún
