As the term “mindfulness” becomes more popular in modern culture, I think it has become more generalized. What I mean by that is when people hear the word mindfulness, they think that it's just a word in order to describe a state in which one is at peace and can find tranquility in the present moment. Although that is partially true, it doesn't describe the entire picture when talking about the subject of mindfulness. There is so much more than mindfulness that people don't realize, and it's because of this lack of understanding that people don't put much value on the practice of mindfulness. More or less, mindfulness is just a word and words can only partially tell the story. Basically words can only point to something, so they can't actually tell you the whole truth.

In this guide you will learn exactly what mindfulness is, (as I have come to learn what it is) exactly how you can practice it in your daily life, and the myriad of benefits you can expect to receive once you start using mindfulness regularly. I think once you start practicing mindfulness in your life, you will begin to understand it better, which is why it's so important to actually perform the steps in this guide. If you were to simply read this guide and not follow the steps, then you would not have a full understanding of mindfulness and it won't have any significant impact in your life.

In this guide you will learn:

• What mindfulness is
• The benefits of mindfulness
• How to start practicing mindfulness
• Beginners mindfulness
• Advanced mindfulness
• Action steps to mindfulness
• And much more