Mindfulness: How to Live in the Present Moment by Becoming a Warrior of Peace

Live in the present moment and become a warrior of peace today.

This book contains everything you need to know to get started with mindfulness. If you sometimes are stressed out, anxious, or depressed, then this book can be of great use for you. Now I will warn you, don't listen to this book unless you're in the process of waking up. We will dive pretty deep into some subjects that might be uncomfortable if you're not ready to look at things from a different perspective. The purpose of this book is not to overwhelm you with techniques, even though you'll get more than enough of them. No, the purpose of this book is to give you at least one idea that can have a positive impact on the rest of your life. Chances are that you'll look at the world with more peace and compassion when you're done with this book. It's my firm belief that the warrior of peace within you will be awakened by the words hidden in this book.

Within this book's minutes, you'll find the answers to these questions and more. Just some of the questions and topics covered include:

• The need for change
• How the ego operates
• Freeing ourselves from identification
• Adopting mindfulness as a way of life
• The mindfulness technique
• Letting go
• Being alive and not only living
• Dealing with unpleasant emotions
• Dealing with unpleasant thoughts
• Silence and restlessness
• The beautiful world ahead