Como cliente Amazon Prime obtén 3 meses de Audible gratis
Mindfulness: Reduce Anxiety by Being More Present in the Moment
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Mindfulness: Reduce Anxiety by Being More Present in the Moment
Compra ahora por 3,99 €
-
Narrado por:
-
Sarah Margrave
-
De:
-
Erica Showdown
Acerca de este título
One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.
We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that.
This short audiobook can truly make a difference in your life if you let it.
©2020 Erica Showdown (P)2020 Erica Showdown
