Como cliente Amazon Prime obtén 3 meses de Audible gratis
Minute Meditations
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
Minute Meditations
Compra ahora por 6,99 €
-
Narrado por:
-
Jane Ehrman
-
De:
-
Jane Ehrman
Acerca de este título
Guided imagery meditations to relieve stress and enhance wellness.
Track one - "Introduction & Directions"
Reminder - operating equipment while using, directions for diaphramatic breathing
Track two - "Centering Breath Meditation"
Diaphragmatic breathing to quiet the mind and regain focus
Track three - "Sighing Breath Meditation"
Breath work to release stress, fatigue, pent-up emotion
Track four - "Transforming Energy Meditation"
Breathwork to release negative energy and increase positive energy
Track five - "The Cocoon of Light Meditation"
Creating and managing your energy field
Track six - "The Power Nap"
Imagery to release fatigue, reenergize, and regain alertness
Track seven - "My Special Place"
Imagery to shift focus to a safe, beautiful place in nature to increase calm and inner peace
Track eight - "Passive Relaxation"
A guided body scan to release fatigue, discomfort, and deepen relaxation in muscles
Track nine - "Inviting Deep, Restful Sleep"
Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep
©2007 Jane Ehrman (P)2021 Images of Wellness
