Healthy eating doesn’t have to hurt. In fact, as described in Nourish Your Self Whole, a healthy diet can satisfy your cravings, fill your belly, heal your body, and change your life.

In fact, as described in Nourish Your Self Whole, a healthy diet can satisfy your cravings, fill your belly, heal your body, help you lose weight and change your life.

Here’s the good news: You can feed your body the nutrients it needs to thrive without sacrificing your taste for scrumptious flavors, rich and varied textures, and portions that allow you to feel full. And when your body receives optimal nourishment, calorie counting becomes much less relevant for weight loss (if that’s your goal).

Nourish Your Self Whole will show you how - and explain why - you can still enjoy delicious, satisfying, and nourishing foods of surprising quantity and virtually limitless variety, while freeing your body of the worst toxic inputs that are scientifically shown to sap energy, dysregulate mood and sleep, promote weight gain, and foster chronic illness.

The pillars of nutrition outlined in this audiobook are the most highly leveraged steps you can take to transform your body’s relationship with food and see the greatest benefits for your time and energy.

Nourish Your Self Whole also spotlights key lifestyle and environmental tips for living a well-balanced life, covering topics such as stress management, exercise, sleep, and reducing toxic environmental exposures.