Como cliente Amazon Prime obtén 3 meses de Audible gratis
OCD Sucks
A Survival Guide
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
0,99 € al mes durante los primeros 3 meses
OCD Sucks
Compra ahora por 11,99 €
-
Narrado por:
-
Natasha Daniels
-
De:
-
Natasha Daniels
OCD sucks. It’s loud. It’s bossy. And it’s really good at convincing you that you need to do what it says. But what if you stopped taking orders from it?
In OCD Sucks: A Survival Guide, anxiety and OCD therapist Natasha Daniels takes more than two decades of clinical experience and turns evidence-based OCD treatment into a simple, practical guide for taking your life back. No complicated therapy jargon. No worksheets. No endless analyzing of your thoughts. Just straightforward tools you can start using when OCD shows up. Natasha introduces OCD as the Paper Dragon, a beast that can look terrifying and powerful but is actually just made of paper. Throughout the book, you’ll learn how to recognize the Dragon, stop feeding it, break its rules, and build the skills to face OCD without letting it run your life.
Whether OCD shows up as contamination, harm thoughts, relationship doubts, morality, health fears, “just right” feelings, disgust, or something entirely different, the costume isn’t the point.
Different costumes. Same Dragon.
You don’t have to slay your Dragon overnight. You just have to stop letting it call all the shots.
©2026 Natasha Daniels (P)2026 Natasha Daniels
