This set includes three talks given by Dr. Hawkins described as follows:

Stress: Stress results from our point of view, from what we hold in mind, as well as from our attitudes and beliefs. The source of stress is within ourselves and not out in the world. There is no escaping stress in the world, for it is self-created. Relief occurs from understanding its true cause. What is exhilarating to one person is debilitating to another. Dr. Hawkins describes methods of precluding stress rather than trying to alleviate its aftermath, which is the approach of the many so-called stress-reduction programs available today.

Health: This automatic expression of unopposed aliveness results from the removal of its obstacles. A map of the energy fields of consciousness is presented to facilitate the process. Health results from transcending limitations and feelings of separation. Discover the power of refusal. High energy is an expression of joy. Learn how to love yourself.

Spiritual First Aid: Dr. Hawkins discusses crisis and conflict, the nature of an upset, and ways of handling, transcending, and breaking through. All upsets are spiritual in nature; now learn how to approach and resolve the crisis. Discover incorrect spiritual beliefs that may be the basis of spiritual angst and how the unrecognized culprit is the spiritual ego. Find out how to avoid disillusionment, despair, and self-hatred. Learn about the Pathway of "Yes" versus the Pathway of "No" and how to overcome crises utilizing the laws of consciousness.