Less than two seconds.

That’s the average time it takes to swing a golf club, start-to-finish. It means, in any given round, you’ll spend less than 1.25 percent of your time actually swinging. This book maximizes the other 98.75 percent. Owning the mental game.

Frankly, you can buy the latest equipment, watch instructional videos, and buy training aides, but if you’re not able to bring it mentally, you’ll never play your best golf. Plain and simple.

This book is divided into three major sections:

• Practicing is your approach to everything from the putting green to the driving range. Get better results, faster and easier, for the time you invest practicing any area of your game.
• Playing involves taking it to the course. Get the most out of each round through strategy and mental management.
• Performing under pressure is what the top golfers on the planet do differently to perform their best when it matters most. Whether it’s a professional tournament or a local Sunday four-ball, when all the chips are on the line, how do you become the one they call “clutch?”

Also included in the book:

• The real reason (not what you think) most golfers fail to improve.
• Stop changing your swing and start changing this one thing.
• The three objectives to make your practice more efficient and effective.
• How to cure the yips, once and for all.
• Perform more consistently from the range to the course.
• Create a “pattern interrupt” to bounce back from mistakes faster.
• Use the four dimensions of concentration to dial in your focus.

I’ve spent the last 20 years of my life working in peak performance. If you want to master the most mentally challenging game on the planet, this book will help you make it happen. Enjoy!