Two hypnosis scripts to overcome the fear of flying, focussing on gently guiding the client into a deeply relaxed state, allowing their subconscious mind to reframe and neutralise anxieties associated with air travel. They begin with a progressive relaxation technique, encouraging the client to release tension from their body and mind. Using vivid imagery, the client is led to visualise a safe, calm, and pleasant flying experience, reinforcing positive associations with air travel.

These scripts employ soothing suggestions to challenge negative thought patterns, replacing them with feelings of confidence and control. Positive affirmations, such as "I feel calm and in control when flying", are repeated to instil positive beliefs. The scripts also addresses any specific triggers by reframing them as normal, manageable aspects of flight. The session concludes by empowering the client with tools to maintain this calm state, ensuring they leave feeling confident and prepared to embrace air travel with ease.

John Black is a qualified and experienced psychotherapist and clinical hypnotherapist working near Canterbury in the UK. He has helped countless people overcome their fear of flying. Visit his website here beechwoodtherapy.co.uk.

You can listen to him read these scripts for your own use in the audiobook of the same name, available immediately from Audible.