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Presence

Bringing Your Boldest Self to Your Biggest Challenges

 Muestra

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Presence

De: Amy Cuddy
Narrado por: Amy Cuddy
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Harvard psychologist and TED star Amy Cuddy reveals how to unleash your boldest self to heighten your confidence, influence others, and perform at your peak.

Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret.By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives.

Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.

Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.

"Presence feels at once concrete and inspiring, simple but ambitious—above all, truly powerful." —New York Times Book Review Desarrollo personal Mujeres en los negocios Psicología y salud mental Éxito profesional
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New York Times bestseller

Wall Street Journal bestseller

USA Today bestseller

Publishers Weekly bestseller

Amazon "Best Books of December" pick and December spotlight

Amazon Canada "Best Books of December"

AARP Editor's Pick and a "Top Ten Books of 2015"

Forbes "15 Best Business Books of 2015"

Business Insider "20 Best Business Books of 2015"

Business Insider "20 of the Best Books by the Most Influential Thinkers in Business"

Washington Post "12 Leadership Books to Watch for in 2015"

Inc. #1 pick for "12 New Business Books for the Perfect Gift"

People "Book of the Week"

BusinessMirror "10 Books to Look for in Early 2016"

Bustle "10 Books That'll Inspire You to Make the World a Better Place in 2016"

Irish Independent "The 6 Best Motivational Reads for 2016"

Shortlisted for the Thinkers50 Leadership Award (UK)

World Economic Forum #1 pick for "Books on Leadership to Read This Holiday"
"Cuddy brings an abundance of humility and charm to the page. Her presence itself--her openhearted desire to help the insecure and the uneasy in this age of anxiety--shines through. PRESENCE feels at once concrete and inspiring, simple but ambitious--above all, truly powerful."
—Heather Havrilesky, front page New York Times Book Review
"Amy Cuddy's must-read new book...is a triple threat: enjoyable, fascinating, and a brightly packaged New Year's resolution....There's a lot more to the body-mind connection, and that's what PRESENCE lays out so well.
—Lane Florsheim, Marie Claire
"A must-read for anyone looking to achieve their personal best." —Kim Hubbard, People (Book of the Week)
"Amy Cuddy fuses the rigor of a researcher befitting one of the world's finest universities with the raw empathic insight that springs from uncommonly trying personal experience."
—Maria Popova, Brainpickings
"A treatise on presence." —Forbes
"Filled with stories about achieving greater mindfulness, successfully coping with stress, and being present to our immediate moments, PRESENCE will help you direct all your competing energies more effectively. The first step in any great journey of change is into the self, after all." —Bustle
"Want to enjoy a more confident 2016? Consider power posing. This transformative self-help tome explains how assuming the Wonder Woman stance before a big interview sends an empowering message to your mind." —Deirdre Donahue, AARP
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