Are you someone that deals with the problem of overthinking more than you can imagine? Does your brain make you feel terrible on most days due to all that it imagines? Are you tired of having so many thoughts running through your head when it's clear to you that nothing is wrong?

Overthinking is a pervasive part of a person’s life. No matter who you are, you are bound to overthink everything around you. Whether it is about your life, relationships, family, or anything that holds importance in your life, it is bound to be something that you overthink over. Overthinking is thus a process that is never negotiable and cannot be avoided; however, it can be controlled through many things. So it is first essential to understand what overthinking is and how it can affect you as a person, which is exactly what this book aims to do. This book teaches its listeners what an over thinker is, how they function, and how to avoid being one. It can be extremely important to know all of this to live a happier life if you are a person who is an overthinker.

The books aim to teach the listener:

• What causes overthinking?
• What signs show that you are an over thinker
• How to stop your overthinking
• Changing your thought patterns
• How to declutter your mind
• The link between positivity and overthinking
• Setting the S.M.A.R.T goals
• Dealing with stress management
• What kind of meditation to do
• Dealing with the problem of procrastination
• Turning your overthinking into a strength