Como cliente Amazon Prime obtén 3 meses de Audible gratis
Relaxation
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Relaxation
Compra ahora por 10,99 €
-
Narrado por:
-
Dr Gillian Ross
-
De:
-
Dr Gillian Ross
Acerca de este título
The benefits of yoga nidra cannot be overstated! In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm.
Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience.
When practised regularly, the benefits of Yoga Nidra cannot be overstated. It is deeply healing, rejuvenating and a natural and effective way of preventing the build up of stress in your body.
The first of the two half-hour Yoga Nidras uses a deep breathing technique to induce the relaxation response.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2014 Gillian Ross (P)2002 Bolinda Publishing
