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Relaxation for Sleep
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Relaxation for Sleep
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Narrado por:
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Dr Gillian Ross
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De:
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Dr Gillian Ross
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On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep.
In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep. In the third session Gillian’s soothing voice guides you through a combination of breathing techniques, gentle bed exercises and whole body relaxation. Your mind and body are gradually released from stress and anxiety and you drift into a state of deep relaxation that invites sleep.
SESSION ONE
Deep Conscious Breathing
SESSION TWO
Yoga Nidra
SESSION THREE
Alternate Nostril Breathing
Bed Exercises
Whole Body Relaxation
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2014 Gillian Ross (P)2014 Australian Broadcasting Corporation
