Are you interested in learning how to have lucid dreams and out-of-body experiences (also known as astral projection or astral travel)? You'll appreciate this set of step-by-step instructions and advice based on the author's personal experiences. The first part of the book focuses on lucid dream techniques. The second part focuses on having an out-of-body experience. This book is brief and to the point, absent of any fluff, conversation, or anecdotes. If the listener wants to begin their training tonight, this concise guide makes that possible. Don't be fooled by its size, this is a powerful guide that you'll certainly refer to time and time again throughout your journey.

Some of the techniques are universal and found in many other books. However, the personal advice, which is difficult to find, is highly valuable to anyone serious about undertaking the training. These concise instructions were originally intended for readers of the first edition of Renegade Mystic: The Pursuit of Spiritual Freedom Through Consciousness Exploration and have since been included in the second edition.

As always, McNamara's approach is free of dogma or unhelpful belief systems, preferring an evidence-based approach instead. McNamara successfully uses these techniques himself to achieve and explore both lucid dreaming and the out-of-body experience (OBEs), also known as astral travel or astral projection. For those who are interested in the deeper meaning of these experiences, detailed descriptions of the author's journeys after becoming lucid or exiting the physical body, as well as the profound effects on one's consciousness and direction in life, they might consider obtaining the second edition of Renegade Mystic instead.