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Say No with Confidence
Boundary-Setting Skills for Work, Relationships, and Everyday Life
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Say No with Confidence
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Narrado por:
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Amy Kaur Gill
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De:
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Marta Koystuk
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Say No with Confidence: Set Boundaries, Speak Up, and Take Control of Your Life
Do you struggle to say no without feeling guilty? Are you tired of people pushing your limits—at work, in relationships, or in daily life?
Say No with Confidence is your essential guide to setting healthy boundaries with clarity, compassion, and strength. Learn why saying no feels hard, how to overcome guilt and fear, and how to protect your time and energy without burning bridges.
Inside, you’ll find practical scripts, proven techniques, and step-by-step tools to communicate assertively, stand firm under pressure, and finally put yourself first—without apology.
Stop people-pleasing and start living on your terms.
It’s time to protect what matters most—you.
