This audiobook is intended to help anyone who has the desire to improve their life; whether you are a man, a woman, a young adult working full time, or an elderly individual who has just retired. If you are an entrepreneur, a student, a stay-at-home mom, or all of the above, you will benefit from listening to this audiobook. My goal is to help you be the best you that you can be at work and all other areas of your life. In order to help you achieve this goal, I will speak about and emphasize the topic of willpower.

Now you may be asking yourself, why are we making all of this noise about willpower? Why is it so important to have better control over it in our lives?

There are many reasons why you would want to learn to enjoy the benefits of your willpower. Here is an overview with some concrete examples you might encounter in your daily routine:

• Exploiting your strengths
• Better overall health
• Achieving your goals
• Measuring your success

Self-discipline is the art of exercising control over your emotions, feelings, and behavior and overcoming your weaknesses so you can reach your goals.

Self-Control and motivation

You need to start learning how to say "No" to your selfish desires, uncontrolled cravings, and destructive feelings. Your self-satisfying and primal desires will continuously require an appropriate amount of control. If you continue to satisfy your immediate urges, then you are weakening your self-control. Start to identify and act on what is truly necessary so you can develop a powerful and effective sense of personnel management.

If willpower and self-discipline are indicators of success, how exactly can it be measured?

Studies revealed that people with strong self-control and the ability to resist certain temptations are less likely to stray away from their ultimate goals.