Are you in the habit of putting yourself down constantly? Are you constantly second-guessing your abilities? Is anxiety starting to have an effect on your daily routine?

If your answer to any of these questions is yes, then stop for a moment and keep reading...

Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter.

Cognitive behavioral therapy (CBT) is one of the most accessible therapies at present, and due to its structured nature, individuals who require it are able to use it in many different formats, including one-on-one therapy, group therapy, self-help books, and computer programs.

In this audiobook, you will have access to the following topics:

• What CBT actually is and how it works
• The meaning of self-esteem, its development, its influencing factors, the different manners in which low self-esteem can present itself, and also its impacts
• How to learn the strategies you can use to set realistic and achievable goals
• How to use CBT to treat anxiety disorders
• Real-life examples of CBT using a therapist and client transcript
• How to start small with CBT to change your habits
• CBT diary
• And much more!

This book is the perfect guide to learn the fundamentals of CBT and its many uses that may apply to you. It is great for those who have started their journey with CBT and also for those who are looking to get started.

In the Self Help chapter, you will get to learn the tools and strategies you can use to help yourself cope with your circumstances to maintain positive self-esteem and remain grounded.

Don’t wait any longer. Get started with your cognitive behavioral therapy journey today. Buy the audiobook now!