The 20-minute triple-track self-hypnosis recording is a powerful and innovative approach to weight loss, combining various elements to enhance effectiveness.

Dr. Michael J. Duckett's voice guides you through the hypnosis session. The subliminal recording is played at a low frequency below the threshold of conscious hearing, meaning you won't consciously hear the messages. However, your subconscious mind can still pick up these subliminal messages. These messages can be tailored to address specific issues regarding weight loss. By bypassing your conscious awareness, this track can help reprogram your subconscious mind with positive suggestions.

Includes Alpha sounds.

1. Deep Relaxation: The regular hypnotic voice guides you into deep relaxation, helping you to lose weight and reduce tension quickly.

2. Subconscious Reprogramming: The subliminal recording targets your subconscious mind with positive suggestions for weight loss. Bypassing your conscious mind can help eliminate deep-rooted weight loss patterns more effectively.

3. Enhanced Receptivity: The alpha sounds promote an alpha brainwave state, enhancing receptivity to hypnotic suggestions and subliminal messages. This heightened state of receptivity can accelerate the process of change.

4. Synergy: Combining all three tracks creates a synergistic effect, reinforcing your desire to lose weight and intensifying their impact on your subconscious. This can lead to faster and more profound results.

Overall, the 20-minute triple-track self-hypnosis recording offers a holistic approach to weight loss by addressing both your conscious and subconscious mind while creating an optimal mental state for change. It's designed to provide you with a more powerful and efficient tool for weight loss compared to traditional hypnosis programs. However, individual experiences may vary, and the effectiveness of such recordings depends on factors like your receptivity and commitment to the process.