Take care of your health! With regular self-care you take care of your physical and mental well-being. Especially when you are sick, stressed or unwell, it is important to reflect on your diet, your sleep, your body. It is also important to be aware of how much time you spend on social interactions, sports, rest and relaxation. Reflect in a relaxed way on the nature of these areas of your life, what is good for you and what is not.

Take care of yourself! Come to peace!

In this guided meditation on self-care, you can shed light on all these aspects of your life. Quiet, one of the most important elements of self-care: First, however, come to rest with your steady breath, take a breath! We then give you time to meditate on the areas of your life and simply look at yourself without judgment. Afterwards you will receive affirmations with which you can deepen your self-care. The goal is to set in motion a gentle process for your body and mind for greater health and well-being.

The 432 Hz healing relaxation music in the background gently supports this process. Finally, the self-care music sounds in 432 Hz with singing bowls for lasting calm and pure energy.

We recommend the regular use of this calm mental exercise for self-care and wish good recovery and/or lasting health!