*Foreword by Dr. Shefali Tsabary, bestselling author of The Conscious Parent and The Awakened Family*

If you are afraid of your deepest pain, I am here to reassure you that—while it may feel as though you’ve been alone for a long time, suffering in silence—you are not alone.

Healing is an inside-out job. In Show Up for Yourself, licensed social worker and hypnotherapist Janet Philbin combines Eastern philosophy with Western psychology to gently guide you as you give your inner child a voice you can finally hear. You will be able to observe the faulty thoughts, lies, stories, and fears that you’ve held dear for so long. In so doing, you will be placed at the start of a rewarding journey to healing.

As a result of that journey, you will be the one with the power. This thought-provoking and old-story-breaking book will help you discover:

• What a trigger really is and how to understand it from a new vantage point.
• How you carry and store emotions in your physical body (and how to intentionally and permanently release them).
• The Spiral of Healing, and the ways it beautifully allows you to tap into your own ability to heal at a cellular level.

Have the stories of the past ruled your life and made your decisions for long enough? It’s time to set yourself free by getting to the root of your discomfort in order to deeply know your true self. If you’re willing to do that, this book is exactly what your soul is ready for.