Do you often feel that your emotions are out of control? Are there certain emotions (such as anger, fear, and sadness) that you have a difficult time dealing with? Do you make choices based on how you're feeling now and later regret it? This audiobook will help you to recognize your emotions and how they are influencing your daily life so that you can respond in productive ways.

The goal of this audiobook is to teach you how to use your emotions rather than letting them use you. When properly understood and channeled, your emotions can be an important source of information for making good decisions. Once you understand your emotions, you will be better able to choose between the important things in life. This audiobook is a practical guide that will teach you how to identify and overcome your emotions.

This book will teach you the steps to understand and master your emotions. With this knowledge, next time when a difficult situation arises, you will be able to figure out the cause of your emotions with just one question. Then take the appropriate action to calm them down.

This audiobook covers:

• What emotions are
• How emotions affect us
• What rules your emotions follow
• Factors affecting emotions and your mood
• How to deal with negative emotions
• And much more

The audiobook is an easy-to-digest guide, with detailed examples and explanations. It is suitable for everyone, no matter what age. If you are just beginning to learn about emotions, this book is an excellent choice for you. If you have also been struggling with your emotions for a long time, then this book is for you as well. It will help you to understand and master the entire range of your emotions, from mild to severe.