What do you know about Stoicism and mental toughness? Are you interested in discovering how you can use it to change your life? If yes, keep reading!

The concept of Stoicism is derived from Roman and Greek antiquity and it is based on the development of self- control as a means of overcoming every emotion causing or tending to cause destruction.

People, as world citizens, need to play an active part in world events, recalling that appropriate and virtue actions exemplified by the world. Therefore, obligation, moral values, and justice are Stoic emphases, together with a sternness of thoughts.

Nowadays, Stoicism is still linked to individuality since human beings have not changed substantially during the millennia. Instead the advanced technologies, we desire the very same items (shelter food safety sense of meaning shame illness death).

About mental toughness we can assume that it’s the determination to push forward and surmount hurdles, stay organized and motivated, use willpower and resilience.

Mental toughness is needed for everyday life situations because you never know what is going to occur. It helps people navigate through tough times more smoothly. And there are several other reasons that a person should develop mental toughness.

There are some techniques that you can use to build mental toughness. One of them is to evaluate who you are, where you are in your life, and your values and belief systems.

This book covers:

• History of Stoicism
• Stoic mindset
• Stoicism modern rules
• Practicing emotional resilience
• Change your life with Stoicism
• Stop overthinking and take the right attitude
• Fundamentals of mental toughness
• Mental habits and get out from the comfort zone
• How to live under pressure
• Practical applications of mental toughness
• Mental resilience
• How to control stress and anger
• Benefits of becoming mentally tough
• And much more!

So, ready to get started? Click here to buy the book!