Please note: This is a summary and analysis of the book and not the original book.

Patriots quarterback Tom Brady proves he is an MVP act, a moving sensation on and off the field, with the strong work ethic and the holistic approach to staying top of his game he lays bare in The TB12 Method. Don't miss out on this ZIP Reads summary to learn how this four-time Super Bowl champion stays in peak physical condition!

What does this ZIP Reads summary include?

• A synopsis of the original book
• Key takeaways to distill the most important points
• Analysis of each takeaway
• In-depth editorial review
• Short bio of the original author

About the original book: Tom Brady’s The TB12 Method offers a detailed look into everything from Brady’s beliefs and mindset to the training regimen that makes him faster, stronger, and more agile every subsequent year. Anyone - not just athletes - looking to increase their energy, vitality, and overall wellness will find the pliability training, workouts, diet, and holistic lifestyle choices he proposes a great place to start.

Disclaimer: This book is intended as a companion to, not a replacement for, The TB12 Method. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.