Como cliente Amazon Prime obtén 3 meses de Audible gratis
Taming the Anxious Mind
A Guide Book to Relieve Stress & Anxiety
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Taming the Anxious Mind
Compra ahora por 11,99 €
-
Narrado por:
-
Payton Schreiber-Pan
Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress into a user-friendly, action-oriented guidebook. It reframes anxiety as an opportunity to retrain the mind away from destructive thinking and toward a healthy, resilient mindset.
This guide offers expert guidance on living a fuller life and managing stress effectively, a clear understanding of how the mind works along with practical ways to manage it, and success stories from real people who have put these approaches to work in their own lives. You will learn mindfulness and meditation practices that calm an over-aroused nervous system, rituals of letting go that create a sense of liberation, ways to loosen unhelpful thinking styles to make room for positivity and confidence, habits of gratitude that counteract a negative mindset, and a life-compass for moving toward a values-informed life.
Grounded in Dr. Heidi Schreiber-Pan's clinical practice and told through story and metaphor, it is a guide you can return to again and again.
©2019 Chesapeake Publication (P)2026 Chesapeake Puglication
