Let mindfulness be your guide to living, breathing, and enjoying a stress-free teenage life....

Do you find yourself under the burden of extreme stress?

Has anxiety taken away the joys of life from you?

Are you looking for a way to cope with this stress and overcome your anxiety so that you can return to living a normal life?

If yes, then you’re at the right place.

Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet.

Unfortunately, it also brings a lot of stress that can negatively affect your life.

However, the answer to your worries lies in a simple word: mindfulness.

And by incorporating it into your life, you can beat stress and anxiety out of your life.

In this teen-focused guide to overcoming stress and anxiety, you will discover:

• The benefits of practicing mindfulness and how it can ease the pressure of your stressful teenage life for good (with just seven minutes a day!)
• The mind-body connection, and how calming your mind can calm your body too
• Seven beginner-friendly mindful practices and meditations to help you get started, perfect for a quick dose of calm or a longer period of relaxation
• How to tame your emotions and change negative thoughts by targeting the root of your anxiety
• Stress-busting 101–claim victory over any stressful situation by employing 20+ breathing techniques (practice anytime, anywhere!)
• 15+ simple, everyday mindfulness-based self-care practices
• The perfect three-minute morning ritual to start your day mindfully
• And much more

The teenage years are a time to find your footing in a world that’s teeming with life, opportunities, experiences, and joys. Once equipped with mindfulness tools and techniques, you’ll be able to navigate stressful situations (including exams) without breaking a sweat.

Don’t let stress and anxiety take away this exciting period of your life.