139 Habits is a method of life transformation via a unique and radically simple habit system. This book outlines a carefully constructed practice of physical and mental habits, and the ideas behind this practice. The book, written with a friendly and encouraging voice, encourages listeners to believe in themselves and reach out to their higher selves through the habits outlined in 139 Habits.

139 Habits is a system of habits that transform one’s perception of oneself. Participants focus on transformative words and phrases, coupled with breathing exercises and physical movements, on repeating cycles of nine days. These words and phrases guide the participant towards a clearer perception of their true self: either through the realization of a personal goal, or a further connection with their nurturing higher selves. The 139 Method builds habits: habits of action and thought repetition, habits of seeing oneself as oneself really is, and habits of nurturing oneself through gentle guidance and care.

139 Habits incorporates a unique blend of scientific facts, physical exercises, healing practices, and psychological encouragements. The participant will drink deeply of hopeful messages and useful suggestions before beginning the 139 Method. They will have a better understand of how much power they have to transform their perception of themselves, and, when they begin the 139 method, they will transform their perception of themselves, then their lives.