Como cliente Amazon Prime obtén 3 meses de Audible gratis
The 5-Minute Anxiety Hack
A Skeptic's Guide to Walking It Off: Science-Backed Walks to Crush Anxiety, Gain Relief, Rewire Craving Control & Chronic Pain Management (30-Day Plan and 12 Workbooks)
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
0,99 € al mes durante los primeros 3 meses
The 5-Minute Anxiety Hack
Compra ahora por 11,99 €
-
Narrado por:
-
Duane Tsutsui
-
De:
-
Scott Cole
Discover the Life-Changing Power of Walking
Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.
Inside, you’ll find:
- The revolutionary Floating Method™ for pain management
- Science-backed techniques to reduce anxiety, manage cravings, and break the panic cycle
- 12 practical workbooks for tracking progress and building lasting habits
Perfect for anxiety sufferers, chronic pain warriors, or anyone seeking a healthier lifestyle, this audiobook is your roadmap to transformation. No gym membership, no special equipment—just the willingness to take that first step.
Take the first step toward a healthier, happier life today.
©2025 Scott A. Cole (P)2025 Scott A. Cole
