If you are going through a painful breakup and are experiencing a confusing mix of wanting to feel better, needing advice and support but tired of being lectured at, this is the book for you. Unlike other books on breakups, the unique perspectives shared within The breakup Handbook, will give you tried and tested solutions to move from: Over thinking about The Ex and getting control of your thoughts, Feeling stuck on repeat to moving forward Feeling lost with no idea of what to do next in life to having a plan to a great fulfilling life, Critical thoughts and negative self talk to being your own best friend. Self sabotaging actions to setting up positive behaviours and routines.

Being derailed or triggered by others to taking control of your day and how it turns out, Wanting to keep in touch with The Ex to not contacting them. Throughout The Breakup Handbook we will deal with what has happened with exercises to positively change your reactions, thoughts and behaviours to move forward quickly and as painlessly as possible. This book will provide strategies to better manage yourself in the situations you will find yourself in post breakup, discover solutions to keep you motivated to be your best self, help you experience more self-love and feel excited about the life you have ahead of you.

The Breakup Handbook will remind you that you are not alone. It will change your day-to-day routines immediately and help you out when you need it most.

There is something in here for everyone at every stage of a breakup. There are painful pitfalls to avoid so you can keep unnecessary pain, embarrassment and regret at bay. Wherever you are right now, trust me, you can grip your life in both hands every step of the way.