Research shows that happy people tend to live longer. One study found that happier individuals had a 35% lower risk of dying over the next five years than less happy people, and I remember always my mom she every day smile for any reason and every time I ask to her the reason of being so happy she replay the same, I don’t know I’m just happy so one thing I’m 120% sure the true happiness come from in side and event with out a reason many people spend the live lucking and searching for the happiness out side, but the true in my humble opinion it’s in side in the simple stuff, in wat you already have, in be alive, in the nature, in your family, in the music just don’t go so fast every day pic let say 10 seconds in your busy life remove the shoes and feel the grass and thanks me later, I know there is not time but live it’s only one ore one by one but at the end even if we have many live to tried again and again just stop lucking in the wrong place out side and find the in side.

In our fast-paced world, happiness often seems elusive. Yet, happiness is more than just fleeting pleasure—it’s a skill that can be cultivated with the right knowledge and habits. This book decodes the science and art of happiness, providing you with the tools to live a joyful, meaningful life.