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The Courage to be Happy
A New Approach to Well-Being in Everyday Life
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The Courage to be Happy
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Narrado por:
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Aidan Kelly
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De:
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Colm O'Connor
Acerca de este título
We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons.
Whatever the causes of your unhappiness, this audiobook will lay out a way of looking at yourself that can transform your psychology and behaviour.
In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way.
Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness and a method that is easy to integrate with daily routines.
©2010 Colm O'Connor (P)2021 Bolinda Publishing
