Symptom after symptom, are you tired of dieting?

Are you searching for a new way that doesn’t involve saying, “I’ll start my diet on Monday”?

Are you lost and confused with all the diets and mixed messages?

Are you tired of starving yourself and sick of feeling like your body is flawed in the first place?

How is this healthy?

Karie Cassell has been there. She received all those messages as a child and young woman, but eventually, she decided to look at health beyond the media’s fake views. After helping countless thousands as a dietitian, her study in alternative medicine and life coach certification led her to writing The Domino Diet to lead you to true health.

Join Karie as she takes you through a 360-degree change to realize how your thought patterns and fears have set up self-sabotaging success barriers while celebrating your uniqueness versus a one-size-fits-all diet approach. It’s time to stop diet cycles and replace them with the true meaning of the word "diet" with Karie’s "Domino Diet Formula". You will put the pieces in place, making connections between your thoughts, breath, hormones, and nutrition needs. You will feel empowered by steps you can take to achieve results you will love. It’s time to free yourself from scale-based chains and regenerate, transform, and heal from the inside out. It’s time for wisdom to override body-image and dieting insanity. It’s time to focus on your whole well-being, feel good about yourself, and enjoy the kind of life that is your birthright. And, that time begins in these lines.

From macronutrients and munchies to mindfulness and manifesting change, The Domino Diet reveals that food and outside forces aren’t what’s in charge of your health. Each chapter presents strategies, action steps, and engaging stories to help you recognize that healing is an inside job. It does this in part by presenting the word "diet" in its original meaning: a way of living.