Como cliente Amazon Prime obtén 3 meses de Audible gratis
The Energy Code
7 Daily Habits That Transform Your Mood, Focus & Results
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
The Energy Code
Compra ahora por 13,99 €
-
Narrado por:
-
Melli Achna
-
De:
-
Michaela Kort
Do you wake up exhausted, crash by 2 p.m., and scroll mindlessly each night, even though you know better? Do you hit snooze three times, feeling behind before work? Struggling to focus as your brain feels foggy? Want to reclaim your evenings from "revenge bedtime procrastination" that drains your energy?
In The Energy Code, learn you're not broken—you're managing time instead of energy. The scientifically-proven FLOW Method involves four 23-minute phases aligned with circadian rhythms, backed by neuroscience, sleep research, and psychology. It helps you move through days without complex tracking or rigid schedules. Inside, discover the 4-phase FLOW system (Fuel, Lift, Optimize, Win), why willpower fails by 3 p.m., the 5 Pillars for daily energy, a 30-day habit plan, emergency protocols, weekly goals, quick breathing techniques, and adaptation tips for all life stages.
This modular, resilient system works even with imperfect lives and is designed for real people. Stop feeling drained—grab this book and unlock the energy code that transforms your life.
©2025 Michaela Kort (P)2025 Michaela Kort
