Como cliente Amazon Prime obtén 3 meses de Audible gratis
The Harm Reduction Workbook for Addiction
Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Puedes escucharlo ahora por 0,99 €/mes durante 3 meses con tu suscripción a Audible.
The Harm Reduction Workbook for Addiction
Compra ahora por 12,99 €
-
Narrado por:
-
Candace Joice
Acerca de este título
Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.
In The Harm Reduction Workbook for Addiction, you'll find skills-based exercises to help you focus on self-reflection; identify your strengths; discover common "life themes," values, and goals; and explore different reasons you may have for change. Most importantly, you'll find the tools needed to create your own "action plan" for moving forward and changing your relationship to substances.
This workbook will help you:
- Explore your relationship to substance abuse
- Identify your strengths, values, and goals
- Find your own motivations to change
Change doesn't have to happen overnight. If you're ready to transform your relationship with addictive substances and change your life for the better, this workbook can help you get started now.
©2024 Kristin L. Dempsey (P)2024 Tantor
