This book is not your ordinary cookbook with food and exotic recipes. Instead, you will find 7 life-changing holistic recipes...

• Meditation: We take the mystery out of beneficial practice and show you how easy it is to get started.
• Sleep: Approach your sleep like a pro and get the best sleep of a lifetime.
• Nutrition: Design a sustainable custom nutritional program that works for the unique human that is you.
• Exercise: Discover how the real secret to fat loss may not be what you think!
• Self-love: Create a healthy relationship with yourself and begin to enjoy a feeling of peace and confidence each and every day.
• Gut Health: Get to know your gut-brain relationship and create a powerful immune system.
• Connection with nature: Discover how the best doctor is nature and the best medicine is food.

This book has a different way, a better way for you to take back control of your health and wellness without having to give up all the things that you love!

You can listen to this book from front to back or simply pick out the chapters that call to you or spark your child-like curiosity. Add years onto your life and put life back into your years.
Begin a journey to a longer, healthier, and happier life by incorporating these easy-to-follow, step-by-step simple lifestyle modifications. Turn one day into day one!