This deeply relaxing and calming children’s meditation is aimed at six- to 12-year-olds, but it can be enjoyed by children of all ages. Snuggle up, and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, more relaxed at school and more confident with your friends.

Towards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

This children’s meditation can help:

• Reduce anxiety and stress
• Improve sleep
• Develop imagination
• Build self-confidence
• Improve focus and attention
• Can be used in the classroom or at home

Affirmations:

I am happy and peaceful.

I feel good inside.

I love new adventures.

This meditation features:

• Magical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).
• Snuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.
• Peaceful music written specifically to complement each meditation by Russ Davey.