Transform (Peri)menopause from Struggle to Strength, Naturally and Mindfully!

Are you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause?

It’s time to embrace a new, holistic approach—one that empowers you to thrive with clarity, energy, and self-compassion.

“The New (Peri)Menopause with Mindfulness” offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self.

Inside, You’ll Discover:

HORMONAL HARMONY: Nutrition plans, top supplements, herbal teas, and mini-detox rituals to restore hormonal balance naturally.

STRESS MASTERY: Powerful mindfulness practices, soothing breathwork, Yoga Nidra, and adaptogenic herbs proven to relieve anxiety and restore calm.

RESTORATIVE SLEEP: Simple routines, calming yoga practices, effective natural supplements, and sleep-tracking methods that guarantee restful nights.

METABOLISM RESET & WEIGHT MANAGEMENT: Mindful eating, targeted 10-minute workouts, metabolism-boosting recipes, and expert-backed intermittent fasting strategies specifically designed for women over 40.

FEMININE WELLNESS: Gentle, nourishing approaches to intimate health, including pelvic floor relaxation, natural lubricants, probiotics, and holistic strategies for vaginal and vulvar health—without taboos.

MINDFULNESS AS A WAY OF LIFE: Easy, sustainable mindfulness rituals, personalized morning and evening routines, journaling prompts, affirmations.