Como cliente Amazon Prime obtén 3 meses de Audible gratis
The Only Anxiety Book for Teens You Will Ever Need
A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
The Only Anxiety Book for Teens You Will Ever Need
Compra ahora por 13,99 €
-
Narrado por:
-
Torin Andrus
-
De:
-
Carla Picolli
Acerca de este título
Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.
Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights. This audiobook features Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) techniques, mindfulness practices, and much more, making anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, it offers real solutions your teen can apply immediately.
©2024 Carla Viviane Picolli Schmieg (P)2024 Carla Viviane Picolli Schmieg
