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The Secrets & Science Of Positive Behaviour Change
A Beginner's Guide to the Mastery of Mindfulness Strategies to Transform Habits, Build Confidence, and Create a Life You Love
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The Secrets & Science Of Positive Behaviour Change
Narrado por:
Jen Rieder
Compra ahora por 17,99 €
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Narrado por:
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Jen Rieder
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De:
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Jen Rieder
Are you tired of feeling stuck, overwhelmed, and longing for change but unsure where to begin?
If you’re nodding “yes,” you’re not alone. Adults ages 25-55 juggle daily responsibilities, often feeling paralysed by fear, procrastination, or self-sabotaging habits. It’s time to reclaim your life, break free from limiting beliefs, and develop a mindset for lasting change.
The Secrets & Science of Positive Behaviour Change is your ultimate guide to transforming your habits and mindset. Inside, you’ll discover:
The 4 pillars of lasting behaviour change that will transform your life from the inside out
How to expand your comfort zone by embracing discomfort, the key to real growth
Techniques for building resilience and bouncing back from setbacks
Strategies for mastering emotional regulation to break free from toxic thought patterns
Mindfulness exercises that keep you calm and focused under pressure
Science-backed visualisation techniques to help you achieve your goals
A step-by-step approach to healing from past trauma and rewriting your story
Methods for overcoming imposter syndrome and cultivating confidence
How to set boundaries and cultivate relationships that support your growth
The art of gratitude and its role in accelerating transformation
Practical tools to align your routines with your long-term goals
...and so much more!
You may be wondering, "Why will this book be different?" Because it’s designed for real life, offering evidence-based techniques and clear, actionable steps for anyone, regardless of past experiences. Every chapter inspires immediate action toward a fulfilling life.
If you’re ready to transform your habits, build unshakable confidence, and create a life you love, scroll up and click “Add to Cart” now!
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