Did you know 7 in 10 girls believe that they are not good enough or don’t measure up in some way, including their looks, performance in school and relationships with friends and family members?

This journal is full of fun and empowering exercises that she'll absolutely love!

Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful.

Think about your life. What could change if you had real self-confidence? What could be different if you truly believed in yourself, instead of doubted? How could you feel if you loved yourself the way you love others? The answer is that it would be life-altering.

Self-love isn't selfish. It means loving yourself the way you deserve to be loved. It's an ongoing process of treating yourself with respect, setting realistic goals, knowing and liking yourself, valuing your feelings, and truly embracing who you are. When we don't live in a place of self-love, things can feel pretty challenging. It always feels like we're fighting a battle with ourselves. And in the end, no one wins that battle. You deserve better. You are worthy of love. You are full of possibilities. Start the journey here.

This journal is full of fun and empowering exercises that she'll absolutely love!

This journal is a guided experience through fun activities and journaling exercises that explore four core areas:

Self-Awareness

Self-Love

Self-Care

Self-Growth